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July 29, 2025 2:00 - 5:00PM
Discover the power of your breath as a tool for deep release and renewal. In this workshop, Darina will teach you breathing techniques designed to create space within the body, free restrictions in the ribcage, and restore natural, expansive breathing patterns.
Through gentle, guided work, including with Yamuna balls, you’ll learn to open the front, back, and sides of the torso—awakening the diaphragm and lungs, improving posture, and allowing the breath to move with ease through the entire body. The experience is slow, mindful, and deeply calming, helping you reconnect to the rhythm of your own breath.
This practice supports relaxation, relieves tension in the upper body, and enhances circulation and energy flow. You’ll leave feeling lighter, clearer, and more spacious—breathing fully and freely from the inside out.
July 29, 2025 2:00 - 5:00PM
Discover the power of your breath as a tool for deep release and renewal. In this workshop, Darina will teach you breathing techniques designed to create space within the body, free restrictions in the ribcage, and restore natural, expansive breathing patterns.
Through gentle, guided work, including with Yamuna balls, you’ll learn to open the front, back, and sides of the torso—awakening the diaphragm and lungs, improving posture, and allowing the breath to move with ease through the entire body. The experience is slow, mindful, and deeply calming, helping you reconnect to the rhythm of your own breath.
This practice supports relaxation, relieves tension in the upper body, and enhances circulation and energy flow. You’ll leave feeling lighter, clearer, and more spacious—breathing fully and freely from the inside out.