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Messiah United Methodist Church
6215 Rolling Rd, West Springfield, VA 22152
Join Darina for a deeply relaxing two-hour workshop designed to release tension and reconnect you with your body. Using the black Yamuna balls, we’ll slowly work through the major muscles of the lower body—the hamstrings, quads, inner and outer thighs—while focusing on breath and mindful awareness.
The atmosphere will be quiet and softly lit by candlelight, inviting you to close your eyes, turn inward, and fully sink into the practice. With each gentle roll and breath, you’ll unwind layers of physical and mental tension, restoring balance and ease throughout the body.
We’ll end with a series of restorative poses to open the chest, shoulders, and heart—leaving you grounded, spacious, and renewed.
Messiah United Methodist Church
6215 Rolling Rd, West Springfield, VA 22152
Join Darina for a deeply relaxing two-hour workshop designed to release tension and reconnect you with your body. Using the black Yamuna balls, we’ll slowly work through the major muscles of the lower body—the hamstrings, quads, inner and outer thighs—while focusing on breath and mindful awareness.
The atmosphere will be quiet and softly lit by candlelight, inviting you to close your eyes, turn inward, and fully sink into the practice. With each gentle roll and breath, you’ll unwind layers of physical and mental tension, restoring balance and ease throughout the body.
We’ll end with a series of restorative poses to open the chest, shoulders, and heart—leaving you grounded, spacious, and renewed.